{"product_id":"do-nourish-how-to-eat-for-resilience-book","title":"'Do Nourish: How To Eat For Resilience' Book","description":"\u003cp\u003e\u003cspan\u003eWhen we get the nutrients our bodies need, we think more clearly, have more energy and feel better. But so often we lack the vital nutrients to help sustain our modern lives.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSarah Bayliss is a registered nutritional therapist specialising in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you’ll make small adjustments to your diet: just one thing a week. Discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA 6-week plan that adapts to you and your schedule\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe importance of waking up well\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to build a balanced plate for every meal\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eNo more weighing or measuring food, just use your hands\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith stunning photography, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDo Nourish\u003c\/span\u003e\u003cspan\u003e provides easy-to-follow advice to build resilience and long-term health. So instead of asking, what do I want to eat? Ask, how do I want to feel today?\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Bookspeed","offers":[{"title":"Default Title","offer_id":55581227352448,"sku":null,"price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0355\/1186\/1388\/files\/Screenshot2025-01-11at12.35.08.png?v=1736598962","url":"https:\/\/savonnable.xyz\/products\/do-nourish-how-to-eat-for-resilience-book","provider":"Winter's Moon Ltd.","version":"1.0","type":"link"}